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Wrona Fit News Effective Date May 1

Winning! Win an iPad or Spa Day with Wrona Fit! X-Factor Team, We have less than 30 days to prepare for all the BS that lies ahead of us.  That is right “Bathing Suit” season is here.  So the 50+ of...

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Robert Todd Explains to you How to set goals in your Fitness and Health World

Hello Everyone, All goals need to have the following characteristics: 1. Goals are put down in writing.  If it is not written down and recorded, it’s not a goal.  It will remain a wish or a dream....

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Why train at Constant Motion Fitness?

Joe Constantine- Constant Motion Fitness Performance training is a constantly evolving training system aimed at athletic and personal performance as the focal point. When people work to improve their...

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Zumba Sensation Malena Gonzalez tells the different types of Zumba Workouts

The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body...

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Bob Todd Putting A Dent In The Fitness And Health Space

Bob is getting ready to release an amazing program to cater to your every need for your Fitness and Health life. After years of researching and client results he has created a unique concept that will...

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If you live in the Chicago area and want results then Dawn Morris is your girl!

Dawn brings you more then just a Personal Trainer, Group Fitness Instructors, Wellness Coach, Yoga Instructor, Kickboxing Instructor, Fitness Coach and the list goes on. Dawn brings passion, energy to...

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Want To Learn How To Cycle?

Jade Ng is one of a kind at what she offers in the cycling world. Do you use a stationary bike as a cardio tool? Jade could show you how to get in shape doing spinning classes. Her classes are intense...

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Looking For a Zumbathon in Miami?

Hot Off the Press! There will be two great Zumba instructors hosting a big event in Miami on June 18. These phenomenal instructors are Zumba Sensations Malena Gonzalez and Flor Farina. Make sure you...

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Benefits Of Training At Constant Motion Fitness

Why train at Constant Motion Fitness? One of the reasons is because you are getting trained 1 on 1 by the CEO of the company. Joe Constantine a Personal Trainer and Nutrition Consultant offers services...

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What Is A Great Protein Drink?

Protica has several great products to offer the fitness and health world. One of these amazing products is called the Profect Protein Beverage. Here are some of the benefits and a testimonial....

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